Ellen Smith 4x500m/1:00r row
2,000
Meters
7:24.0
Time
1:51.0
Pace
144
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 11:24.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 115 |
February 20, 2024 18:52:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1167 | 34 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 32 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 34 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.