Ellen Smith 5000m row
5,000m
Meters
19:14.6
Time
1:55.4
Pace
345
Calories
186
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 121 |
February 27, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000m | 1:55.4 | 227 | 1082 | 29 | 186 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | 177 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 29 | 181 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 28 | 187 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 29 | 190 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 33 | 198 |
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Workout Graph
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