Ellen Smith 20:30 row
4,626m
Meters
20:30.9
Time
2:13.0
Pace
276
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 118 |
March 07, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 4,626m | 2:13.0 | 149 | 811 | 17 | 150 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 143 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 155 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 150 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 151 |
| 20:30.9 | 113m | 2:16.7 | 137 | 771 | 16 | 151 |
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Workout Graph
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