Ellen Smith 20:04 row
4,533m
Meters
20:04.6
Time
2:12.8
Pace
269
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 99 |
March 16, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,533m | 2:12.8 | 149 | 813 | 18 | 150 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 148 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 147 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 154 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 152 |
| 20:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 152 |
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Workout Graph
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