Ellen Smith 22:42 row
5,131m
Meters
22:42.5
Time
2:12.7
Pace
307
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 105 |
March 21, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,131m | 2:12.7 | 150 | 814 | 17 | 155 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 150 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 156 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 155 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 158 |
| 22:42.5 | 607m | 2:13.8 | 146 | 802 | 17 | 159 |
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Workout Graph
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