Ellen Smith 28:30 row
6,422m
Meters
28:30.1
Time
2:13.1
Pace
382
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 106 |
April 06, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.1 | 6,422m | 2:13.1 | 148 | 810 | 18 | 162 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 154 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 157 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 164 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 163 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 169 |
| 28:30.0 | 796m | 2:11.9 | 152 | 824 | 19 | 167 |
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