Ellen Smith 30:43 row
7,018m
Meters
30:43.8
Time
2:11.3
Pace
422
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
June 25, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 7,018m | 2:11.3 | 154 | 831 | 19 | 145 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 129 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 138 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 145 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 147 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 150 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 153 |
| 30:43.7 | 186m | 1:57.4 | 216 | 1043 | 26 | 154 |
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Workout Graph
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