Ellen Smith 30:06 row
6,752
Meters
30:06.3
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 110 |
December 08, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,752 | 2:13.7 | 146 | 797 | 400 | 17 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 9 |
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Workout Graph
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