Ellen Smith 22:15 row
5,025
Meters
22:15.4
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 100 |
January 04, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,025 | 2:12.8 | 149 | 813 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 22:15.4 | 528 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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