Ellen Smith 45:03 row
10,069
Meters
45:03.0
Time
2:14.2
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 115 |
January 10, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 10,069 | 2:14.2 | 145 | 798 | 18 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 |
| 45:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.