Ellen Smith 53:34 row
12,020
Meters
53:34.1
Time
2:13.6
Pace
712
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 982 |
| Drag Factor | 116 |
January 20, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.1 | 12,020 | 2:13.6 | 146 | 804 | 17 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 |
| 53:34.0 | 798 | 2:14.0 | 145 | 799 | 17 |
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Workout Graph
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