Ellen Smith 55:24 row
12,513
Meters
55:24.6
Time
2:12.8
Pace
748
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1160 |
| Drag Factor | 117 |
January 22, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:24.6 | 12,513 | 2:12.8 | 149 | 813 | 748 | 18 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 |
| 50:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 55:24.5 | 84 | 2:25.8 | 113 | 688 | 4 | 15 |
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Workout Graph
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