Ellen Smith 3x10:00/2:00r row
7,586
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 110 |
January 25, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586 | 1:58.6 | 210 | 1021 | 28 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 28 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 28 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 29 | |
| r133 |
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Workout Graph
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