Ellen Smith 30:21 row
7,015
Meters
30:21.3
Time
2:09.8
Pace
426
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 123 |
February 12, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 7,015 | 2:09.8 | 160 | 850 | 18 | 150 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 129 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 154 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 157 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 155 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 152 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 154 |
| 30:21.2 | 78 | 2:15.8 | 139 | 779 | 14 | 155 |
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Workout Graph
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