Bruno Richard v10:00/0:25r...11 row
6,949
Meters
27:07.6
Time
1:57.1
Pace
479
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 7,771 |
| Overall Time | 36:50.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 117 |
June 04, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.6 | 6,949 | 1:57.1 | 218 | 1059 | 22 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 876 | 18 | |
| r: 0:25 | 58 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | |
| r: 1:00 | 133 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| r: 1:00 | 155 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| r: 1:00 | 31 | |||||
| 2:02.0 | 600 | 1:41.6 | 333 | 1416 | 28 | |
| r: 1:00 | 110 | |||||
| 2:10.8 | 600 | 1:49.0 | 270 | 1211 | 26 | |
| r: 1:00 | 66 | |||||
| 2:14.6 | 600 | 1:52.1 | 248 | 1150 | 25 | |
| r: 1:01 | 82 | |||||
| 2:11.2 | 600 | 1:49.3 | 268 | 1207 | 26 | |
| r: 1:00 | 96 | |||||
| 2:13.5 | 600 | 1:51.2 | 254 | 1159 | 24 | |
| r: 1:02 | 25 | |||||
| 2:16.8 | 600 | 1:54.0 | 236 | 1105 | 23 | |
| r: 1:03 | 59 | |||||
| 2:28.7 | 600 | 2:03.9 | 184 | 944 | 22 | |
| r: 0:12 | 7 | |||||
| r822 |
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Workout Graph
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