Bruno Richard v10:00/0:09r...4 row
2,698
Meters
11:30.0
Time
2:07.8
Pace
176
Calories
121
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 3,000 |
| Overall Time | 13:44.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 121 |
June 11, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,698 | 2:07.8 | 167 | 918 | 18 | 121 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 888 | 18 | 123 | |
| r: 0:09 | 28 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 128 | |
| r: 1:03 | 147 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 118 | |
| r: 1:02 | 127 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 117 | |
| r302 |
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Workout Graph
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