Bruno Richard v8:00/2:16r...7 row
10,200
Meters
41:00.0
Time
2:00.5
Pace
679
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 10,256 |
| Overall Time | 54:24.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 98 |
June 18, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,200 | 2:00.5 | 200 | 993 | 20 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 975 | 19 | |
| r: 2:16 | 11 | |||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 20 | |
| r: 2:07 | 8 | |||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 20 | |
| r: 2:02 | 8 | |||||
| 8:00.0 | 1,881 | 2:07.5 | 169 | 900 | 20 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 25 | |
| r: 1:34 | 11 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 24 | |
| r: 1:53 | 8 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | |
| r: 1:30 | 10 | |||||
| r56 |
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Workout Graph
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