Bruno Richard v10:00/r...3 row
4,195m
Meters
17:17.3
Time
2:03.6
Pace
275
Calories
| Rest Distance | 3,554m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,749m |
| Overall Time | 37:07.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 123 |
December 10, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,195m | 2:03.6 | 185 | 937 | 25 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 17 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | |
| r: 9:55 | 1,754m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 30 | |
| r: 9:55 | 1,800m | |||||
| r3,554m |
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Workout Graph
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