Bruno Richard v4:00/2:00r...5 row
5,080m
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 121 |
February 24, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 23 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 53m | |||||
| r914m |
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Workout Graph
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