Bruno Richard v1:00/1:00r...7 row
4,214m
Meters
16:00.0
Time
1:53.9
Pace
293
Calories
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 827 |
| Drag Factor | 104 |
April 28, 2024 10:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,214m | 1:53.9 | 237 | 1115 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| r: 3:00 | 594m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | |
| r: 4:00 | 727m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:00 | 580m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | |
| r: 2:00 | 358m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | |
| r: 1:00 | 104m | |||||
| r3,005m |
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Workout Graph
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