Bruno Richard v1:00/r...4 row
3,205m
Meters
13:00.0
Time
2:01.6
Pace
208
Calories
153
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 105 |
August 28, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,205m | 2:01.6 | 194 | 968 | 23 | 153 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 128 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 161 | |
| r: 5:00 | 751m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 162 | |
| r: 5:00 | 644m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 164 | |
| r: 5:00 | 41m | ||||||
| r1,436m |
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Workout Graph
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