Bruno Richard v10:00/r...8 row
3,872m
Meters
17:16.0
Time
2:13.7
Pace
247
Calories
127
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 29:16.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 115 |
August 31, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.0 | 3,872m | 2:13.7 | 146 | 803 | 21 | 127 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 17 | 123 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 135 | |
| r: 2:00 | 348m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 129 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 133 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 130 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 130 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 122 | |
| r: 2:00 | 245m | ||||||
| 1:16.0 | 164m | 3:51.7 | 28 | 396 | 13 | 118 | |
| r1,661m |
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Workout Graph
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