Bruno Richard v100m/0:05r...1 row
100m
Meters
1:04.5
Time
5:22.5
Pace
5
Calories
132
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 107m |
| Overall Time | 1:09.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 107 |
August 31, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04.5 | 100m | 5:22.5 | 10 | 335 | 36 | 132 | |
| 1:04.5 | 100m | 5:22.5 | 10 | 335 | 36 | 132 | |
| r: 0:05 | 7m | ||||||
| r7m |
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Workout Graph
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