Bruno Richard v10:00/r...13 row
8,961m
Meters
42:00.0
Time
2:20.6
Pace
518
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,961m |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 115 |
September 07, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,961m | 2:20.6 | 126 | 733 | 18 | 141 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 17 | 121 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 144 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 129 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 142 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 137 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 150 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 137 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 156 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 139 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 152 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 140 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 157 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 136 |
| r0m |
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Workout Graph
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