Bruno Richard v10:00/r...4 row
5,336
Meters
22:00.0
Time
2:03.6
Pace
347
Calories
157
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,690 |
| Overall Time | 37:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 120 |
September 11, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,336 | 2:03.6 | 185 | 936 | 22 | 157 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | 132 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | 162 | |
| r: 5:00 | 964 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 165 | |
| r: 5:00 | 795 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 171 | |
| r: 5:00 | 595 | ||||||
| r2,354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.