Bruno Richard v10:00/r...4 row
5,336m
Meters
22:00.0
Time
2:03.6
Pace
347
Calories
157
Heart Rate
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,690m |
| Overall Time | 37:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 120 |
September 11, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,336m | 2:03.6 | 185 | 936 | 22 | 157 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | 132 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 162 | |
| r: 5:00 | 964m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 165 | |
| r: 5:00 | 795m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 171 | |
| r: 5:00 | 595m | ||||||
| r2,354m |
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Workout Graph
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