Bruno Richard v10:00/r...4 row
5,221m
Meters
22:00.0
Time
2:06.4
Pace
335
Calories
145
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 119 |
September 17, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,221m | 2:06.4 | 173 | 896 | 21 | 145 | |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 17 | 116 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 152 | |
| r: 5:00 | 934m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 156 | |
| r: 5:00 | 666m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 159 | |
| r: 5:00 | 831m | ||||||
| r2,431m |
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Workout Graph
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