Bruno Richard v10:00/r...7 row
3,928m
Meters
16:00.0
Time
2:02.1
Pace
258
Calories
156
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 5,213m |
| Overall Time | 24:21.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 0 |
September 28, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928m | 2:02.1 | 192 | 960 | 24 | 156 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 21 | 131 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 164 | |
| r: 1:35 | 257m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 162 | |
| r: 1:36 | 247m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 158 | |
| r: 1:37 | 274m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 161 | |
| r: 1:38 | 247m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 160 | |
| r: 1:52 | 256m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 160 | |
| r: 0:03 | 4m | ||||||
| r1,285m |
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Workout Graph
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