Joe Hall 10x1000m/1:30r row
10,000
Meters
44:35.8
Time
2:13.7
Pace
593
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 59:35.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 98 |
July 10, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.8 | 10,000 | 2:13.7 | 146 | 802 | 30 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 30 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 30 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 30 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 30 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 30 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 31 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 32 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 29 | |
| r225 |
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Workout Graph
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