Joe Hall 10x1000m/1:30r row
10,000
Meters
44:36.8
Time
2:13.8
Pace
594
Calories
142
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 59:36.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 99 |
July 14, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.8 | 10,000 | 2:13.8 | 146 | 802 | 29 | 142 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 29 | 131 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | 136 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 30 | 140 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | 143 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 30 | 145 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 | 148 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | 133 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 31 | 150 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 32 | 158 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 29 | 140 |
| r246 |
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Workout Graph
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