Joe Hall 10x1000m/1:30r row
10,000
Meters
44:18.0
Time
2:12.9
Pace
597
Calories
138
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 59:18.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 100 |
July 18, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.0 | 10,000 | 2:12.9 | 149 | 808 | 30 | 138 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 30 | 128 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 30 | 128 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 30 | 133 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 138 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 31 | 142 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 31 | 138 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 30 | 140 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 31 | 146 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 31 | 155 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 30 | 140 |
| r234 |
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Workout Graph
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