Joe Hall 10x1000m/1:30r row
10,000
Meters
44:23.6
Time
2:13.1
Pace
596
Calories
140
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 59:23.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 100 |
August 05, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.6 | 10,000 | 2:13.1 | 148 | 809 | 29 | 140 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 30 | 132 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | 133 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | 139 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 29 | 141 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | 141 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 30 | 144 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 | 139 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 30 | 146 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 32 | 152 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | 139 |
| r238 |
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Workout Graph
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