Joe Hall 10x1000m/1:30r row
10,000
Meters
44:54.5
Time
2:14.7
Pace
590
Calories
136
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 59:54.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 100 |
August 06, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.5 | 10,000 | 2:14.7 | 143 | 792 | 29 | 136 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 29 | 124 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 29 | 128 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 29 | 130 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 30 | 135 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 136 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 30 | 140 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 29 | 134 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 31 | 143 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 32 | 149 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 30 | 143 |
| r237 |
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Workout Graph
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