Joe Hall 10x1000m/1:30r row
10,000
Meters
43:39.5
Time
2:10.9
Pace
605
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 58:39.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 100 |
August 07, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.5 | 10,000 | 2:10.9 | 156 | 831 | 30 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 30 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 31 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 31 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 31 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 29 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 31 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 33 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 30 | |
| r239 |
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Workout Graph
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