Joe Hall 10x1000m/1:30r row
10,000
Meters
44:01.0
Time
2:12.0
Pace
603
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 59:01.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 1341 |
| Drag Factor | 97 |
August 09, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.0 | 10,000 | 2:12.0 | 152 | 821 | 30 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 29 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 30 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 30 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 31 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 31 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 31 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 29 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 31 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 32 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 29 | |
| r253 |
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Workout Graph
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