Joe Hall 10x1000m/1:30r row
10,000
Meters
44:22.9
Time
2:13.1
Pace
596
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,250 |
| Overall Time | 59:22.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1355 |
| Drag Factor | 97 |
August 13, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.9 | 10,000 | 2:13.1 | 148 | 810 | 29 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 29 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 30 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 30 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 30 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 31 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 31 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 31 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 29 | |
| r250 |
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Workout Graph
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