Joe Hall 10x1000m/1:30r row
10,000
Meters
44:55.6
Time
2:14.7
Pace
590
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,226 |
| Overall Time | 59:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1355 |
| Drag Factor | 100 |
August 18, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000 | 2:14.7 | 143 | 791 | 29 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 29 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 30 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 30 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 30 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 30 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 30 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 31 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 31 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 30 | |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.