Joe Hall 10x1000m/1:30r row
10,000
Meters
44:16.8
Time
2:12.8
Pace
598
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,235 |
| Overall Time | 59:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
| Drag Factor | 100 |
August 19, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.8 | 10,000 | 2:12.8 | 149 | 813 | 30 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 30 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 30 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 30 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 31 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 31 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 32 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 | |
| r235 |
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Workout Graph
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