Joe Hall 10x1000m/1:30r row
10,000
Meters
44:13.8
Time
2:12.6
Pace
606
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 59:13.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 100 |
August 21, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.8 | 10,000 | 2:12.6 | 150 | 815 | 30 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 30 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 30 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 30 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 31 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 29 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 31 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 33 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 30 | |
| r233 |
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Workout Graph
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