Joe Hall 10x1000m/1:30r row
10,000
Meters
44:19.7
Time
2:12.9
Pace
607
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 59:19.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1372 |
| Drag Factor | 100 |
August 22, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.7 | 10,000 | 2:12.9 | 149 | 812 | 30 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 30 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 30 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 30 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 31 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 30 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 32 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 34 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 29 | |
| r259 |
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Workout Graph
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