Joe Hall 10x1000m/1:30r row
10,000
Meters
44:33.8
Time
2:13.6
Pace
604
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 59:33.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 100 |
September 02, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.8 | 10,000 | 2:13.6 | 146 | 804 | 30 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 29 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 30 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 31 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 30 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 31 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 33 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 29 | |
| r262 |
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Workout Graph
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