Joe Hall 10x1000m/1:30r row
10,000
Meters
43:14.8
Time
2:09.7
Pace
621
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 58:14.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 1360 |
| Drag Factor | 97 |
September 05, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.8 | 10,000 | 2:09.7 | 160 | 861 | 31 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 31 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 31 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 31 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 31 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 31 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 31 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 30 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 32 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 33 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 30 | |
| r259 |
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Workout Graph
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