Joe Hall 10x1000m/1:30r row
10,000
Meters
43:59.4
Time
2:11.9
Pace
611
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 58:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 113 |
September 07, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.4 | 10,000 | 2:11.9 | 152 | 824 | 29 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 30 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 29 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 30 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 30 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 29 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 30 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 32 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 29 | |
| r255 |
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Workout Graph
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