Joe Hall 10x1000m/1:30r row
10,000
Meters
42:55.7
Time
2:08.7
Pace
625
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 57:55.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1338 |
| Drag Factor | 120 |
September 08, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.7 | 10,000 | 2:08.7 | 164 | 863 | 30 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 31 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 31 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 32 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 32 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 31 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 29 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 31 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 33 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | |
| r253 |
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Workout Graph
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