Joe Hall 10x1000m/1:30r row
10,000
Meters
43:39.7
Time
2:10.9
Pace
616
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 58:39.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 120 |
September 10, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.7 | 10,000 | 2:10.9 | 156 | 846 | 30 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 31 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 32 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 32 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 31 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 30 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 31 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 29 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 32 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 33 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 29 | |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.