Joe Hall 10x1000m/1:30r row
10,000
Meters
43:28.6
Time
2:10.4
Pace
618
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 58:28.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 121 |
September 11, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.6 | 10,000 | 2:10.4 | 158 | 842 | 30 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 31 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 31 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 31 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 31 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 30 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 31 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 32 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 33 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 30 | |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.