Joe Hall 10x1000m/1:30r row
10,000
Meters
43:35.8
Time
2:10.7
Pace
616
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 58:35.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 1331 |
| Drag Factor | 118 |
September 17, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.8 | 10,000 | 2:10.7 | 156 | 838 | 30 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 31 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 31 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 30 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 30 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 30 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 29 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 31 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 32 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | |
| r249 |
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Workout Graph
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