Joe Hall 10x1000m/1:30r row
10,000
Meters
43:01.7
Time
2:09.0
Pace
623
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,272 |
| Overall Time | 58:01.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 1334 |
| Drag Factor | 117 |
September 18, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.7 | 10,000 | 2:09.0 | 163 | 868 | 30 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 31 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 31 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 31 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 31 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 30 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 30 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 29 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 968 | 31 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 32 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 29 | |
| r272 |
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Workout Graph
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