Joe Hall 10x1000m/1:30r row
10,000
Meters
43:28.9
Time
2:10.4
Pace
619
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 58:28.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 1337 |
| Drag Factor | 117 |
September 19, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.9 | 10,000 | 2:10.4 | 158 | 854 | 30 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 31 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 31 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 31 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 31 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 29 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 30 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 29 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 31 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 33 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 769 | 28 | |
| r230 |
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Workout Graph
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