Joe Hall 10x1000m/1:30r row
10,000
Meters
43:47.3
Time
2:11.3
Pace
614
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 58:47.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
| Drag Factor | 117 |
September 24, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.3 | 10,000 | 2:11.3 | 154 | 841 | 30 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 31 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 31 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 31 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 30 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 31 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 29 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 31 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 32 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 29 | |
| r230 |
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Workout Graph
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