Joe Hall 10x1000m/1:30r row
10,000
Meters
43:36.5
Time
2:10.8
Pace
615
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,242 |
| Overall Time | 58:36.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 118 |
September 25, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.5 | 10,000 | 2:10.8 | 156 | 837 | 30 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 31 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 31 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 31 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 31 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 30 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 31 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 30 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 31 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 32 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 29 | |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.